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Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart
rate (%).
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / speed / pace) ,alternating zone 1, zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3 (phasename displayed in programmed exercise).
Time above zone
Time below zone
Time in zone
Speed/pace
Maximum speed/pace
Average speed/pace
Distance*
Press and hold LIGHT to switch speed/pace.
Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Running Index
To get a Running Index value, there are requirements your exercise has to fulfil. For further
information, see Polar Running Index.
Press STOP to return to the basic information view.
Additional Basic Information
Select File > Exercise log > Basic
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic
information view.
•
Rank: Give a grade to your exercise.
•
Feeling: Evaluate your subjective feeling during the exercise.
•
Temperat.: Set the temperature with UP or DOWN.
•
Distance: If you accidentally set the wrong shoes for your exercise, and distance data has therefore
been assigned to the wrong shoes, you can enter the correct shoes and recorded distance here.
Select the shoes you were using during exercise, then enter the distance. The distance is updated
for the selected shoes, and in total and weekly distance logs. You can also enter the distance here,
if you were exercising without a foot pod*. Select Other to record distance that you do not want to
assign to shoes 1 or 2.
b. Sport Zones
Polar RS400 User Manual 18