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ENGLISH
15. INDEX
12h/24h time mode .................................................................11, 80
Alarm setting
........................................................................... 79
Backlight
.............................................................................9, 45
Basic settings ...............................................................................
11
Battery replacement ......................................................................
88
Buttons ...........................................................................................9
Care and maintenance ..................................................................
88
Data communication .....................................................................
72
Date settings
.................................................................................80
Diary..............................................................................................61
Daily file ........................................................................................
55
Disclaimer .....................................................................................97
Exercise settings ...........................................................................
48
File ................................................................................................55
Fitness classes
..............................................................................20
Fitness test trend ..........................................................................
19
Fitness test ...................................................................................15
Fitness bullets
...............................................................................44
Frequently asked questions ...........................................................
92
Functions during the exercise
........................................................40
General settings ............................................................................
86
Guarantee .....................................................................................96
Heart rate
...............................................................................13
Heart touch function .......................................................................
9
Heart rate settings ........................................................................
81
Heart rate zones .......................................................................49-51
HR
max
............................................................................................84
Keylock
...................................................................................9, 86
Language settings ........................................................................
87
Low battery indication
................................................................88
Moon phase indicator ....................................................................
10
Follow-up Your Achievements ........................................................
55
OwnIndex.......................................................................................15
OwnRelax ......................................................................................66
OwnZone .......................................................................................52
Pause an exercise
...................................................................45
Precautions ...................................................................................90
Program creation
...........................................................................21
Program editing ............................................................................
24
Program settings
...........................................................................30
Program update ............................................................................
32
Program viewing ...........................................................................
24
Reminders .....................................................................................75
Reset the wrist unit .......................................................................
93
Resetting totals file .......................................................................
60
Return to the time of day display ....................................................
9
Settings.........................................................................................73
Starting exercise recording
.....................................................39
Stop an exercise ............................................................................
47
Technical specifications ................................................................
94
Time 2 setting ...............................................................................
80
Time of day setting ........................................................................
80
Timer setting .................................................................................
74
Totals file
.......................................................................................59
Transmitter..............................................................................13, 88
Units setting .................................................................................
87
User settings .................................................................................
82
Volume setting ..............................................................................
86
Watch settings ..............................................................................
73
Weekly and monthly follow-up
.................................................64
Weekly file .....................................................................................58