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14
ENGLISH
3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the
other end of the strap.
4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the
connector is in a central, upright position.
5. Wear the wrist unit as a watch. In the Time of Day display, press OK to enter the menu.
Exercise is displayed. The wrist unit automatically starts to search for your heart rate.
Your heart rate and the framed heart symbol appear in a maximum of 15 seconds.
The frame around the heart symbol indicates that your heart rate is coded.
Your heart rate is measured, but not recorded, until you have started to exercise. To record
your heart rate and other exercise data, see the chapter Reach Your Goal - Start Exercising.
Note: If the wrist unit does not receive your heart rate - - /00 is displayed, check that the transmitter
electrodes are wet and that the strap is snug enough. Bring the wrist unit up to your chest near the Polar logo
on the transmitter. The wrist unit starts to seek the heart rate signal again.