Filter
Top Products
26
ENGLISH
Press OK to view the target exercise durations in different intensity zones.
*Polar target heart rate intensity definition is modified from international exercise science authorities’ recommendations in which Light
intensity can reach lower than 60% HR
max
.
Light
Exercising in the Light* intensity zone (60-70% HR
max
) is good for improving health and fitness. It also improves basic endurance and
helps you to recover from heavier exercise.
Moderate
Exercising in the Moderate intensity zone (70-80% HR
max
) is effective particularly for improving aerobic fitness. All programs include
exercise in this intensity zone.
Hard
The Hard intensity zone (80-90% HR
max
) is for relatively short exercise at high intensity. Exercising in this zone causes heavy breathing,
muscle tiredness, and fatigue. It increases maximum performance capacity. Only Improve and Maximize Programs include exercise in this
intensity zone.
Intensity zone name
Graphical bar of the intensity zone is highlighted
Target exercise duration in the selected intensity zone
To view the information for the other intensity zones, press the / buttons.
Press the Back button to return to the Weekly HR zones view.
Press the button to proceed.