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HR Alarm Setting
Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the / buttons. Press OK.
If you select Vol 2 or Vol 1 the alarm sounds if you are not within your target heart rate zone while exercising.
HR View Setting
Press the / buttons to select HR (beats per minute), or HR% (a percentage of your maximum heart rate). Press OK.
HR Limits Setting
Press the / buttons to select OWNZONE, AUTOMATIC, MANUAL, or OFF. Press OK.
Note:
• You can edit HR Limits Setting if you have not created the Program, you have switched the Program off, or you have selected Manual
exercise or body workout. You can edit the HR Limits of the Program exercise only by selecting the OwnZone function on or off in
the Program Settings.
• In body workout you can only select Manual or OFF.
OWNZONE: The wrist unit determines your individual target heart rate limits automatically in the beginning of the exercise.
For further on how to determine your OwnZone limits, see the section OwnZone.
Press the / buttons to select HARD, MODERATE, LIGHT, or BASIC limits for OwnZone. Press OK.
The wrist unit displays your previously determined OwnZone limits in the selected zone. If you have not performed the
OwnZone, your age-based limits are displayed. These limits are used if your next OwnZone determination fails.
AUTOMATIC: Automatically calculated age-based heart rate limits.
Press the / buttons to select HARD, MODERATE, LIGHT, or BASIC. Press OK. The wrist unit displays the heart rate limits
based on the birth date you have entered.