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3.2.2 VIEW AND EDIT YOUR BODY WORKOUT
This section describes how you can view and edit your body workout.
1. If you start from the Time of Day display, press OK. Exercise is displayed.
2. Press the / buttons to select Program. Press OK.
3. Press the / buttons to select BODY. Press OK.
4. Press the / buttons to select EDIT. Press OK.
Note: If you have not created the body workout, Empty is displayed. Create the body workout first. For further information, see the section
Creating Your Body Workout.
Your Body Workout Targets
Body workout movements in the recommended performance order alternate with the movement information view.
Body workout movements
Cursor shows you the selected
movement
Count of sets
Muscle group
In the body workout the body is divided into six muscle groups: legs, chest, deltoids (delts), back, arms, and abdomen (abs).
Information on the selected
movement
Count of sets
Movement name