Filter
Top Products
Dear customer,
Congratulations on your purchase of a new Polar Fitness Heart Rate Monitor!
The Polar Fitness heart rate monitor helps you to achieve your personal fitness goals.
The Polar fitness heart rate monitor includes the Polar Keeps U Fit™ - Own Workout Program, which gives you
guidance how much you need to exercise to achieve your personal fitness goals. Additionally, you can create a
Polar Body Workout™, which helps you in strength training.
The Polar Keeps U Fit - Own Workout Program is based on and personalized by using your current aerobic
fitness level, measured with the Polar Fitness Test™. Enter your program choice and the amount of exercise,
and the Polar Fitness heart rate monitor provides you with an exercise program. Use the Polar heart rate monitor
during your exercise sessions and check the recorded data from the electronic Diary after exercising. In the
Diary you can compare and chart your progress against your targets. Perform the Fitness Test once a month
and see how your fitness level is proceeding over the long-term.
This manual contains the information you need to use and maintain your product. Please read this through to
understand how to use the functions and to get the most out of your Polar heart rate monitor.
Please also check our web sites for the best product and training tips and other value adding services:
www.polarpersonaltrainer.com and www.polar.fi
POLAR F55 QUICK GUIDE
OK OK OK OK OK OK
START
SETTINGS
Back
WATCH
HR SET
USER
GENERAL
Back
DAILY
WEEKLY
TOTALS
Back
TEST
TREND
Back
CARDIO
BODY
Back
START
TREND
Back
OK
Press Press Press Press Press Press
Monitor
information such
as your heart
rate and calories
burned during
your exercise
sessions.
Press
View detailed
information
on your latest
exercise sessions,
as well as
the long-term
information on
your exercises.
Change alarm,
time of day, and
other settings.
Perform the Polar
Fitness Test and
view your long-
term progress.
Create and edit
Polar Keeps U
Fit - Own Workout
Program and
Polar Body
Workout.
Perform relaxation
session and view
your long-term
relaxation values.
Transfer data
between wrist
unit, web service,
and mobile
phone.
Compare achieved exercise values against your weekly targets,
and see if you are achieving your targets as planned.
Press
Back