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4. REACH YOUR GOAL - START EXERCISING .......................................................................................................................39
4.1 STARTING EXERCISE RECORDING ..........................................................................................................................39
4.2 FUNCTIONS DURING EXERCISE .............................................................................................................................40
4.3 STOPPING THE EXERCISE ......................................................................................................................................47
4.4 EXERCISE SETTINGS .............................................................................................................................................48
4.5 OWNZONE .............................................................................................................................................................52
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................55
5.1 DAILY FILE .............................................................................................................................................................55
5.2 WEEKLY FILE .........................................................................................................................................................58
5.3 TOTALS FILE ..........................................................................................................................................................59
5.4 DIARY ....................................................................................................................................................................61
5.5 WEEKLY AND MONTHLY FOLLOW-UP ......................................................................................................................64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX...............................................................................................................66
6.1 PERFORMING THE RELAXATION SESSION ...............................................................................................................66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................68
6.3 RELAXATION TREND ..............................................................................................................................................70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION ..................................................................72
8. SETTINGS .......................................................................................................................................................................73
8.1 WATCH SETTINGS ..................................................................................................................................................73
8.2 HEART RATE SETTINGS ..........................................................................................................................................81
8.3 USER SETTINGS ....................................................................................................................................................82
8.4 GENERAL SETTINGS ..............................................................................................................................................86