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1. GETTING STARTED - PERSONALIZE YOUR POLAR F55 ......................................................................................................8
1.1 PRODUCT ELEMENTS ..............................................................................................................................................8
1.2 WRIST UNIT BUTTONS AND SYMBOLS ......................................................................................................................9
1.3 BASIC SETTINGS ...................................................................................................................................................11
1.4 MEASURING YOUR HEART RATE ............................................................................................................................13
2. TEST YOUR FITNESS LEVEL - GET YOUR OWNINDEX .......................................................................................................15
2.1 PERFORMING THE FITNESS TEST ...........................................................................................................................16
2.2 FITNESS TEST TREND ............................................................................................................................................19
3. SET YOUR GOAL - CREATE WORKOUT PROGRAM ............................................................................................................21
3.1 KEEPS U FIT - OWN WORKOUT PROGRAM ..............................................................................................................21
3.1.1 Creating Your Program .............................................................................................................................22
3.1.2 View and Edit Your Program .....................................................................................................................24
3.1.3 Program Settings .....................................................................................................................................30
3.1.4 Update Your Program ...............................................................................................................................32
3.2 POLAR BODY WORKOUT ........................................................................................................................................33
3.2.1 Creating Your Body Workout .....................................................................................................................34
3.2.2 View and Edit Your Body Workout .............................................................................................................35
3.2.3 Body Workout Settings .............................................................................................................................38
CONTENTS