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Hard
Your target exercise duration in the Hard intensity zone
The Hard intensity zone bar is highlighted
The exercise duration in the zone you have achieved
Press Back to return to the HR zones view. Alternatively, press and hold Back to return to the Time of Day display.
Changing the Default Diary View
When you press Back to return to the Diary or HR zones view, the previously viewed value will be
set as a default value.
Next time you enter the Diary or HR zones view the default value will be displayed.
Default value