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12h/24h time mode .....................37
A.Lap on/off ................................32
Activity level ...............................34
Alarm setting ..............................37
Altitude calibration ......................29
Analyzing training in software .........21
Backlight .................................... 7
Battery low .................................55
Battery replacement .....................52
Bike symbol .......................... 12, 14
Cadence: On /Off .........................34
Calorie expenditure ......................21
Care instructions ..........................51
Create exercises ............................ 9
Customizing display ......................14
Cycling computer buttons ............... 7
Data transfer ...............................21
Date settings ...............................37
Deleting a file .............................29
Event countdown .........................36
Exercise settings ........................9, 9
Fitness test .................................40
Fitness test trend .........................43
Frequently asked questions ............55
Guarantee ............................ 52, 57
Heart rate zones ........................... 9
HR
max
................................. 35, 49
HR
max
-p .....................................41
HR
sit
................................... 35, 50
Illuminate the display ...................19
Interval training ............................ 9
Keylock .....................................35
Language settings ........................36
Lap storing .................................18
Manual limits ............................... 9
Night mode ................................19
OwnIndex ...................................40
OwnOptimizer .............................43
OwnZone .............................. 20, 49
Pause an exercise ........................19
Phases ......................................39
Polar ProTrainer 5 .................. 21, 38
Power on/ off ..............................33
Precautions ................................53
Predicted maximum heart rate ........41
Programmed exercise .............. 38, 39
Recalling training information .........21
Recording rate settings .................30
Reminders ..................................36
Reset the cycling computer ............55
Reset totals file ...........................28
RR recording ......................... 30, 32
Selecting exercise type ................... 9
Sound .......................................35
Speed limits ................................ 9
Speed on/ off ..............................33
Start exercise recording .................12
Start measuring heart rate .............12
Teaching ....................................46
Timer setting ............................... 9
Time setting ...............................37
Time zone ..................................37
Titles ........................................14
Totals ........................................28
Transmitter .................................11
Units setting ...............................36
VO
2max
................................. 35, 40
Volume ......................................35
Water resistance ..........................55
Zoom the display .........................19
Polar CS600X User Manual 59