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5. TRAINING
Start Training
Wear the transmitter and attach the cycling computer to the bike mount.
1. Start heart rate measurement by pressing the OK button. The cycling computer goes into pause
mode.
2. Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike >
Bike 1 / Bike 2 / Bike 3 > OK. Select Other to measure only heart rate, altitude, temperature and data
provided by the GPS sensor.
The number on the bottom right-hand corner indicates the bike that is going to be used. Switch bikes
quickly by pressing and holding DOWN. To switch exercises, press and hold UP.
Only the bikes that are switched ON are shown on this selection list. For further information, see Bike
Settings.
3. Within four seconds, your heart rate appears on the display. The frame around the heart symbol
indicates that transmission is coded. Depending on the sensor you are using, the cyclist or GPS
symbol (or both) on the bottom left-hand corner of the display flashes until all the sensors are
found.
4. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.
Alternatively, select Settings, Reset trip or Location.
In Settings , you can change or view different settings before exercise. For further information on all the
settings available, see 7. Settings. The Settings menu lists the following options:
• Exercise: Select Free, Basic, OwnZone or Interval, and press OK (If you created new exercises, these
will be listed, as well).
1. Select: Set a default exercise to be performed at once, or
2. View: View exercise settings.
• GPS: Set the GPS function On/Off.
• Altitude: Calibrate altitude.
• Rec.rate: Set the recording rate.
• RR data: Switch the RR recording on or off.
• TZ Alarm: Switch target zone alarm sounds on or off.
• HR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart
rate (HR%) or as a percentage of heart rate reserve (HRR%).
• Bike: Select bike 1, 2, 3 or Other.
• A.Lap (Automatic Lap): Set the automatic lap function On/Off.
• Arr. time: Set the arrival time function On/Off and set the distance of your ride. If you have set the
A.Lap function on, the distance you set for your ride applies to automatic lap as well.
• Display: Modify the display. For further information, see Personalize the Cycling Computer Display.
In Reset trip, you can reset the trip distance before starting an exercise session.
In Location**, you can check your current location. The training computer will pinpoint your location
using the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes.
Number of satellites visible on lowest row.
Polar CS600X User Manual 12