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Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your
sessions is presented in graphical format.
Press BACK to return to the Sport zones information view.
d. Phases
Select File > Exercise log > Phases
The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and
includes phases.
In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate
(HR%) or as a percentage of heart rate reserve (HRR%).
Maximum heart rate
Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase. Current heart rate
in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%)
or a percentage of heart rate reserve (HRR% ).
Increased HR: If heart rate was lower in the beginning of the phase than it was at the
end, the cycling computer will show the difference in heart rate (heart rate at the end minus
heart rate in the beginning). During the working phase, the cycling computer will show the
increased heart rate value.
Recovery HR: If the heart rate was higher in the beginning of the phase than it was at the
end, the cycling computer will show the difference in heart rate (heart rate in the beginning
minus heart rate at the end). During the recovery phase, the cycling computer will show the
recovery heart rate value.
HR differ: If the heart rate value was the same at the beginning and end of the phase, the
cycling computer will show an HR difference value of 0.
Speed
Maximum speed
Average speed
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