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Cadence*: On / Off.................................................................................................. 34
User Settings.............................................................................................................34
Heart Rate: HRmax, HRsit........................................................................................ 35
Maximal Oxygen Intake: VO2max................................................................................ 35
General Settings .........................................................................................................35
Sound ................................................................................................................. 35
Volume................................................................................................................. 35
TZ Alarm (Target Zone Alarm).................................................................................... 35
Keylock ............................................................................................................... 35
Units.................................................................................................................... 35
Language ............................................................................................................. 36
Sleep .................................................................................................................. 36
Watch Settings...........................................................................................................36
Reminder ............................................................................................................. 36
Event ................................................................................................................... 36
Alarm .................................................................................................................. 37
Time.................................................................................................................... 37
Time zone............................................................................................................. 37
Date .................................................................................................................... 37
Shortcut Button (Quick Menu).........................................................................................37
8. TRAINING PROGRAM ....................................................................................................38
View Program ............................................................................................................38
Perform Programmed Exercise ........................................................................................39
Start Exercising...................................................................................................... 39
Exercise with Phases ............................................................................................... 39
Views during the exercise ......................................................................................... 39
Functions During Exercise ........................................................................................ 40
Lap Menu ............................................................................................................. 40
9. TESTS......................................................................................................................40
Polar Fitness Test™.....................................................................................................40
Before the Test ...................................................................................................... 41
Performing the Test................................................................................................. 41
After the Test ........................................................................................................ 42
Polar OwnOptimizer™ ..................................................................................................43
Before the Test....................................................................................................... 43
Performing the Test................................................................................................. 44
After the Test ........................................................................................................ 44
OwnOptimizer Trend................................................................................................ 45
Delete OwnOptimizer Value....................................................................................... 46
Reset the Trend File................................................................................................ 46
Analyzing Results with Polar ProTrainer 5 software ........................................................ 46
10.USING A NEW TRANSMITTER..........................................................................................46
Using a New Transmitter ...............................................................................................46
Teaching a New Transmitter...................................................................................... 46
11.USING A NEW ACCESSORY.............................................................................................46
Using a New Accessory.................................................................................................46
Teaching a New Speed Sensor................................................................................... 46
Teaching a New Cadence Sensor* .............................................................................. 47
Teaching a New Power Output Sensor*........................................................................ 47
Teaching a New G3 GPS Sensor* ............................................................................... 47
12.BACKROUND INFORMATION ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone Training .......................................................................................................49
Maximum Heart Rate....................................................................................................49
Heart Rate Value in a Sitting Position ...............................................................................50
Heart Rate Reserve .....................................................................................................50
Heart Rate Variability...................................................................................................50
R-R Recording............................................................................................................51
Polar CS600X User Manual 3