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Contents
1. INTRODUCTION............................................................................................................ 5
2. CYCLING COMPUTER PARTS ............................................................................................ 5
Optional Accessories ................................................................................................. 5
3. GETTING STARTED........................................................................................................ 6
Measuring Wheel Size................................................................................................... 6
Basic Settings............................................................................................................. 7
Menu Structure ........................................................................................................... 8
Installing the Polar Bike Mount ........................................................................................ 8
Attaching the Cycling Computer to the Bike Mount .......................................................... 8
4. PREPARE FOR TRAINING................................................................................................. 9
Plan Your Training ....................................................................................................... 9
Exercise Types ......................................................................................................... 9
Create New Exercises With Your Cycling Computer........................................................... 9
Create New Exercises with Polar ProTrainer 5 ............................................................... 11
Wear the Transmitter....................................................................................................11
5. TRAINING..................................................................................................................12
Start Training.............................................................................................................12
Information on the Display .............................................................................................13
Graph View............................................................................................................ 14
Personalize the Cycling Computer Display..........................................................................14
Symbols on the Display.................................................................................................14
Button Functions.........................................................................................................18
Take a Lap ............................................................................................................ 18
Lock a Zone........................................................................................................... 18
Zoom the Display ................................................................................................... 19
Illuminate the Display (Night mode on) ....................................................................... 19
View Settings Menu................................................................................................. 19
Pause Exercise....................................................................................................... 19
Determine Your OwnZone ..............................................................................................20
Stop Exercise.............................................................................................................20
6. AFTER TRAINING .........................................................................................................20
Analyze Exercise Results...............................................................................................21
Exercise Log .......................................................................................................... 21
Weekly Summary ................................................................................................... 28
Totals................................................................................................................... 28
Delete Files .......................................................................................................... 29
7. SETTINGS .................................................................................................................29
Exercise Settings ........................................................................................................29
Feature Settings .........................................................................................................29
GPS* ................................................................................................................... 29
Altitude ................................................................................................................ 29
Recording Rate ...................................................................................................... 30
RR Data Function ................................................................................................... 32
Automatic Lap Recording ......................................................................................... 32
Heart Rate View ..................................................................................................... 32
Sport Zones .......................................................................................................... 32
Bike Settings .............................................................................................................33
Wheel Size ........................................................................................................... 33
Speed: On / Off ..................................................................................................... 33
Arrival time ........................................................................................................... 33
Autostart: On / Off .................................................................................................. 33
Power*: On / Off..................................................................................................... 33
Polar CS600X User Manual 2