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• Timer 1: Define minutes and seconds for the timer and press OK.
Distances
• Number of distances: Choose the number of distances (1-3) for the session. Press OK.
• Distance 1: Enter the distance(s) and press OK.
Repeat step 2 until you have defined timers or distances. When the exercise is ready, New exercise
added is displayed. The new exercise (NewExe) is stored in the Exercises menu, where you can select it
for your next exercise. Rename the exercise by selecting Rename from the list.
* Optional sensor required.
Create New Exercises with Polar ProTrainer 5
Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar
ProTrainer 5 help.
Wear the Transmitter
Wear the transmitter to measure heart rate.
1. Wet the electrode areas of the strap under running water.
In demanding conditions e.g. during long-lasting events, we recommend using conductive electrode
lotion or gel to improve the contact, after which, it is very important to wash the transmitter carefully.
2. Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably.
3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other
end of the strap.
4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the
connector is in a central and upright position.
Detach the connector from the strap when you are not using it to maximize the transmitter lifetime.
See detailed washing instructions in Care and Maintenance.
The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile electrodes.
Wet the electrode areas of the apparel. Clip the connector of the transmitter straight onto the apparel
without the strap so that the connector’s Polar logo is in an upright position.
Polar CS600X User Manual 11