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QUICK REFERENCE
Quick Reference: Advanced Workouts Console
Quick Reference: Advanced Workouts Console
10 Workout Profile Display – The
height of the segments
indicate the difficulty level
during the current time interval.
11 Settings Button – Enters the
user into a menu screen where
all of the console setting
options can be adjusted.
12 User Profiles Button – Allows
the user to log into a personal
user profile with all of their
saved settings. See User
Profiles Section
.
13 Pause/Resume Button –
When pressed once during a
workout, the workout is
paused for 5 minutes. When
pressed again the workout is
resumed.
14 Navigation Buttons – Provides
simple forward, back, up, and
down software navigation as
well as level, time, and speed
workout adjustments.
15 Enter/Start Button – When
pushed before entering
programs Quick Start is
engaged. When entering
workout data before or during
a workout it is used as a
selection key.
16 Reset Button – When
entering workout data it
will act as a delete button.
Push three times to exit
any workout.
17 Race Mode Button – Press
this button to enter a race
with the computer during a
manual, random, hill, ez
incline or sports training
workout. Press a second time
to turn off.
18 Goal Workout Button – Press
this button to select one of
three goal workouts at the
Select Workout Screen.
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