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How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
Workout Overviews
The Advanced Workouts console has ten specially designed pre-programmed workouts that have been
developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so
that you can develop a workout routine that focuses on reaching your specific goals.
The workout descriptions on the following pages all have headers labeled Beginner-Just Starting, Experienced-Fit,
and Advanced – Athlete. Beginner workouts are workouts designed for users just starting to workout or just starting
a workout routine. Beginner workouts have limited gradual intensity adjustments. Experienced workouts are
designed for users seeking a more challenging workout. These users should have a stronger fitness base.
Advanced workouts are designed for athletes training for cardiovascular endurance and special events.
Different workouts have different setup steps. This section provides details on the steps themselves.
The main screen of the console is known as the “Select Workout” screen which looks like the following:
HOW TO