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How To Use: Advanced Workouts Console
How to Use the Workouts continued
5 Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the navigation
keys to scroll to the Sports Training workout profile and
pressing Enter.
Description: Sports Training is a workout that simulates working
out outdoors by using a baseline value to simulate a flat surface.
The program then simulates moving uphill with values above the
baseline and downhill with values below the baseline.
The adjustments above and below the baseline are resistance
or incline changes. Speed is controlled by the user.
Goal: The design intent of this goal workout was to simulate
outdoor training.
SPORTS TRAINING WORKOUT
HOW TO