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HOW TO
How To Use: Advanced Workouts Console
How to Use the Settings Menu
Settings
The Settings menu can be accessed by pressing the Settings Key at the
“Select Workout” screen. Upon entering the Settings menu, the screen will display “SETTINGS MENU”
• Scroll through Settings options using the left/right arrows
• Adjust Settings items with up and down arrows
• Use the Enter key or left/right arrow to save modifications and move to the next option
• Use the reset key to exit the settings menu
Below are all of the Settings States and selection options.
• Sleep Mode
Displays “SLEEP MODE”
Selection options are: OFF, 1 Min, 2 Min, 3 Min, 4 Min, & 5 Min
• English Metric Mode
Displays “Units”
Selection options are: English and Metric
• Pause Time
Displays “Pause”
Selection options are: 1 Min to 30 Min