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How to Use User Profiles continued
• Run Speed (treadmill only)
Message center displays “Run Speed = 0.5”
Selection options are 0.5-10mph or
0.8-16km/hr
• Default Speed (treadmill only)
Message center displays “Def Speed = 0.5”
Selection options are 0.5-10mph or
0.6-16 km/hr
• Low Incline (treadmill only)
Message center will display “Low Inc = 1.5”
Selection options are 0-12%
• Mid Incline (treadmill only)
Message center will display “Mid Inc = 3.0”
Selection options are 0-12%
• High Incline (treadmill only)
Message center will display “High Inc = 5.0”
Selection options are 0-12%
• Distance Goal
Message center will display “Dist Goal = 1.0”
Selection options are 0.1 – 99.9 miles or
1.6 – 161 km
• Time Goal
Message center displays “Time Goal = 30:00”
Selection options are 01:00 to 99:00
• Warm Up Time
Message center displays “Warm Up = 02:00”
Selection options are 01:00 to 99:00
• Cool Down Time
Message center displays “Cool Down = 02:00”
Selection options are 01:00 to 99:00
• Custom Workout – press enter to select
Refer to Custom Workout Setup
How To Use: Advanced Workouts Console
HOW TO