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How to Use the Advanced Workouts Console
your heart rate reading please read the section titled
“Contact Heart Rate” for recommendations on
improving the contact heart rate reading.
8 Calorie/Watts Display
A calorie is a unit used to
measure energy. It represents the
amount of energy obtained from
food. One calorie is approximately enough energy to
increase the temperature of 1 gram of water by 1 degree
Celsius. The console calculates an average caloric burn
based on a Life Fitness proprietary calorie equation. This
formula may not match other manufacturer’s machines
or other Life Fitness machines. This window can be
switched to show Watts. Please see instructions in
settings menu section.
9 Workout Profile Display
The workout profile
graphically displays the
intensity of a workout
with columns of various heights. During the workout
the current intensity level the user is in is signified
by an arrow located above the approopriate column.
During a heart rate workout the workout profile
acts like a graph of the user’s target heart rate
percent. Each of the 9 rows of the profile will
represent the user’s actual heart rate as a
percentage of their heart rate max. Therefore by
the end of the workout, the user will be able to
visually see their target heart rate ranges
throughout the workout.
ROW
TARGET HEART RATE
PERCENT RANGE
1
2
3
4
5
6
7
8
9
20 - 29%
30 - 39%
40 - 49%
50 - 59%
60 - 69%
70 - 79%
80 - 89%
90 - 99%
100%
How To Use: Advanced Workouts Console
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HOW TO