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HOW TO
How To Use: Advanced Workouts Console
How to Use the Workouts continued
9 Heart Rate Interval Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation
keys to scroll to the Heart Rate Interval workout profile and
pressing Enter.
Description: The user must wear a chest strap for this
workout to adequately operate. This program only uses
resistance (bikes and cross-trainers) or incline (treadmills)
adjustments to increase and decrease heart rate. This
program alternates between a hill that brings the target
heart rate up to 80% of the user’s heart rate max and a
valley that brings the target heart rate down to 65% of the
user’s heart rate max.
After the warm-up, the intensity of the workout increases until
the user reaches 80% of their heart rate max, which is the first
hill. Once the user reaches a target heart rate of 80%, the
program will hold the intensity level for 3 minutes. When the hill
is completed the program creates a valley. the program reduces
HEART RATE INTERVAL WORKOUT
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