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How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
2 Time Display
The time window displays
the total workout time set
by the user during workout
setup, which is a range from 1-99 minutes
depending on the program. During the workout,
time will either count down from or count up to the
total workout time depending on how it’s set up in
the settings menu. The time set can be changed at
any time during the workout by highlighting the
time window with the underscore using the left and
right arrows and then modifying the time with the
up and down arrows. See settings menu. The clock
icon minut hand will move in 15 minute increments.
For example, if the remaining workout time is 10
minutes the clock will read 12:15.
3 Speed Display
Speed is displayed in miles per hour
(MPH). The formula tries to replicate
miles per hour as if the exercise was
being conducted outdoors. The speed range on
bikes and cross-trainers is 0.5 mph and up, speed
changes in increments of 0.1 mph. The speed range
on treadmills is 0.5 mph to 10.0 mph and is
adjustable in increments of 0.1 mph.
Speed can be converted to kilometers per hour in
the settings menu. See User Settings Section.
4 Message Center
The message
center provides
instructional
information to the user from the moment the first
key is pressed. The message center will coach the
user through setting up a workout, including
selecting a workout and entering time, level, and
other workout specific information. Also during the
workout if certain workout feedback like pace and
METS are turned on in the Settings Menu, the
HOW TO