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How To Use: Advanced Workouts Console
How to Use the Workouts continued
10 Extreme Heart Rate Workout (Advanced – Athlete)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation
keys to scroll to the Extreme Heart Rate workout profile and
pressing Enter.
Description: The user must wear a chest strap for this
workout to adequately operate. This program only uses
resistance or incline adjustments to increase and decrease
heart rate. This program alternates between two target
heart rates of 85% and 65% of the user’s max heart rate
alternating as quickly as possible. The effect is similar to
that of performing sprints. During the workout once either
of the two target heart rates is reached, it is held for 20
seconds and then the intensity changes to meet the other
target heart rate.
Goal: The design of this workout is sports specific,
challenging users with short bursts of resistance. The goal
of this workout is to help the advanced users break
through fitness improvement plateaus.
EXTREME HEART RATE WORKOUT