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How To Use: Advanced Workouts Console
How to Use the Workouts
1 Manual Workout (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the Manual workout profile and pressing Enter.
Description: The manual workout is a simple workout that has no
pre-defined intensity levels. The manual workout starts the user
at level 1 resistance level for bikes and cross trainers and 0.5
MPH and 0% incline for treadmills. The user is in complete
control of level or speed/incline settings.
Goal: This workout was designed for users that do not have
much experience working out on a product and like
to have control of the level and speed/incline settings.
MANUAL WORKOUT
HOW TO