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How To Use: Advanced Workouts Console
How to Use the Custom Workouts Feature
Overview
There are two custom workouts on the advanced console, one for each user profile. When a user is logged
into one of the two user profiles, the custom workout option will appear in the workouts list once the
custom workout is set up. It will appear after the extreme heart rate workout. To execute, press Enter when
custom workout appears in the workout choices.
To edit a custom workout, first press the User Profiles button and select either Profile 1 or Profile 2. Once a
profile is selected, press and hold the User Profiles key to enter editing mode.
Scroll to the option “Custom Workout” and then press Enter to edit the workout. Upon pressing Enter, the
message center will display “Workout = Manual” (use the up/down arrows to scroll between Manual and
Heart Rate workout – press Enter to select). The user will next be asked to “Select Workout Time”. The
workout is constructed into 24 intervals each lasting the duration of 1/24th of the workout time entered.
For example if you set a workout for 24 minutes, each of the 24 intervals will be 1 minute.
Editing a Manual Custom Workout
After setting a workout time, the following will occur if a manual workout is selected. The message center
will display “Set Speed + Incl” (for treadmills) or “Set Resistance” (bikes and cross trainers) for
approximately 3 seconds. Next the message center will display “Interval 1”. For treadmills, the user will
select the speed and incline in the appropriate windows and then press Enter to move to “Interval 2”.
For bikes and cross trainers, the user will select the resistance in the appropriate window and then press
Enter to move to “Interval 2”. This sequence will continue until all 24 intervals are set and then the message
center will display “Workout Saved”. Note, when each interval is set and saved, its corresponding visual
representation of either incline or resistance is depicted in the workout profile. Therefore, by the end of
setup, you will see your custom workout profile.
HOW TO