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How To Use: Advanced Workouts Console
How to Use the Workouts continued
7 Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation keys
to scroll to the Cardio workout profile and pressing Enter.
Description: The user must wear a chest strap for this workout
to adequately operate. This program only uses resistance or
incline adjustments to increase and decrease heart rate. Cardio
maintains the user at 80% of the user’s theoretical maximum
heart rate. The console continuously monitors and displays the
heart rate, adjusting the intensity level of the product to reach
and maintain the target heart rate range. The intensity will not
change as long as the user is between 72%-85% of their target
heart rate.
Goal: The goal of the Cardio workout is to place a
heavier workload on the heart muscle to emphasize
cardiovascular endurance.
CARDIO WORKOUT
HOW TO