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1190 Er Owner’s Manual
Workout Programs, continued
C
ardio program, the % Max HR can only be adjusted between 75% - 85%.
Pause, Reset, Switch, Stop or Save the program
S
ee Basic Operation section for details.
E
nding the Pr
o
gram
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
119OM 8/28/06 11:43 AM Page 40