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1190 Er Owner’s Manual
Workout Programs, continued
A
djusting Intensity Level
• Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Cool Down
When 3-minute duration is up or the Stop key is pressed, Cool Down will end and
enter Workout Summary.
WORKOUT SUMMARY
Getting Started
For your convenience, the 1190 units incorporate a Workout Summary right after the
completion of the Cool Down. It will display the total workout data for your review and
repeat it for 3 minutes before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or “Stop” key is
pressed during Cool Down mode. The message window will flash a message of
“WORKOUT COMPLETED” and ”REVIEW YOUR SUMMARY” and the Workout
Summary will be displayed
During the Program
Display
• Once this summary is started, the message window will display each
summary for 3 seconds as following:
o TOL TIME: total workout time including Warm Up and Cool Down.
o TOL DIS: total distance.
o TOL STRIDES: total number of strides
o
TOL CAL: total calories burned.
o
A
VG HR: average heart rate over the program period.
o MIN HR: minimum heart rate during the program.
o MAX HR: maximum heart rate during the program.
(There is no A
VG HR, MIN HR or MAX HR displayed if ther
e was no hear
t rate
detected during the pr
ogram.)
•
Press “Level Down” key to jump to the next summar
y display
.
•
Press “Level Up” key to jump to the pr
eviews summar
y display.
•
Press “Star
t” key to r
e-start the program.
Adjusting Intensity Level
Intensity cannot be adjusted during this time.
Ending the Pr
ogram
• When 3-minute duration is up or Stop key is pressed, Workout Summary will
end and the console will display “PROGRAM COMPLETED” and “CONSOLE
WILL RESET”; after these messages the console will reset.
119OM 8/28/06 11:43 AM Page 24