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1190 Er Owner’s Manual
Workout Programs, continued
•
Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1
. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
A
GE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Total Trainer Message Display: The Total Trainer Program will begin each
segment with an instructional message in the Alphanumeric Message window.
The message will tell you what motion to make during that segment for the ideal
total training workout.
• Once the instructional message for each segment is finished, the message
window will display the workout data of “Time, Intensity Level, Watts, and
Calories” until the beginning of the next segment, when a new instructional
message will appear.
• Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
•
If no pulse is detected, the Pulse display will show “- - -” until ther
e is a pulse,
and the HR bar graph will not be illuminated.
•
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
•
Pr
ess “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
•
Each time, the “UP/DOWN” key is pr
essed; it will adjust the intensity level of
the remaining of the pr
ogram.
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