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1190 Er Owner’s Manual
Basic Operation
o If Start key is pressed, the new program will begin, but Warm Up mode
will be skipped.
o If 3 seconds passes and no other key is pressed, the program will
resume back to previous activities
• Re-start a program: You may re-start a program after the current program
ends. Simply press the “Start” key during Cool Down or Workout
Summary mode. The program will be restarted immediately without a
Warm Up mode. The program setup data will remain the same as
previous program; the calories and distance will continue accumulating.
• % MAX HR: It is recommended to control your % Max heart rate within
60% – 85% for the most effective workout. It is unsafe and dangerous to
exceed 90% and above. The 1190 units are equipped with a safety shut
off function in this instance. When the heart rate reaches 90%, the
console will beep and flash a warning message. .If the heart rate
continues going up and reaches 95% for 8 seconds, the program will
automatically reset. WARNING: For this safety shutoff function to work,
a heart rate acquisition device (chest strap or grip sensors) must be used.
• Brake / Resistance Adjustment: During a program, you may press the
LEVEL UP or LEVEL DOWN key to adjust the resistance level. (Note:
brake/resistance adjustments ar
e not allowed in any Heart rate control
program).
• English / Metric setting: The default Units are English system. To enter the
system-switching mode, pr
ess “ST
ART” & “STOP” keys at the same time
for 2 seconds during idle mode. The message display will show “SELECT
THE UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change the
units, pr
ess the level UP or DOWN keys. After the setup is completed,
pr
ess the “ENTER” key to accept the change and the Console will return
to idle mode. At any time you may press the “STOP” and get out of this
mode. Doing so will not change the units, it will keep the units the con
sole was set up for prior to entering this mode.
119OM 8/28/06 11:43 AM Page 22