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1190 Er Owner’s Manual
Workout Programs, continued
D
istance, Strides”
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR
bar graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level to L1 and up to L20
during anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
P
ause, Reset, Switch, Stop or Save the program
S
ee Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
INTER
VAL PROGRAM
Getting Started
The Interval program helps to build the strength of your cardiovascular system. By alter-
nating the workload from high to low, your heart gets an effective workout.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the Interval program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “INTERVAL”, it indicates you are about to select the
Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
•
Press “ST
ART” key to accept current default values and begin Interval program
workout.
o
Default time = 30 minutes
•
Or press “ENTER” key to enter program-setting mode. The message display will
bring you thr
ough the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
PROGRAM
PROFILE
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