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1190 Er Owner’s Manual
17
Console Layout and Controls, continued
Pulse Indicator
Blinks to indicate that a pulse is currently being detected from the grip sensors or
chest strap.
Heart Rate Bar Graph
Indicates whether you are currently in the ideal heart rate percentage range. This
display will only be active when using the grip sensors or chest strap for heart rate
feedback
Pulse Display
Shows current pulse rate in beats per minute (BPM). This display will only be valid
when using the grip sensors or chest strap for heart rate feedback. If the pulse dis-
play does not receive a heart rate reading, it will display three dashes (- - -).
Standard Program Keys
To begin a built-in program, simply press any program key once and an associat-
ed LED will light up to indicate this program has been activated.
Two types of standard programs are included in the 1190 software:
Classic programs allow a traditional, non-heart rate controlled workout.
HR Interactive programs attempt to monitor and regulate your heart rate during the
workout using the chest strap or grip sensors as feedback.
User Program Keys
These keys allow you to save a custom workout routine to electronic memory for
recall at any time in the future.
Quick Start Key
Pressing this key will activate the Quick Start program. The Quick Start program
allows a simple workout with no warm up or cool down period and requires no
user data entry. Default program time = 30 minutes and Intensity level =L2.
Dot Matrix Window
During a program run, the program profile (resistance or heart rate, depending on
the specific program) will be displayed on the dot matrix window. The dots will
blink to show your current position in the workout.
Alphanumeric Message Window
During a program run, this window will display the current workout data. This win-
dow also displays scrolling messages for setup and informational purposes.
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