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1190 Er Owner’s Manual
29
Workout Programs, continued
The right half of the display will show the first half of the intensity profile. Once this
half of the program is complete, the right-hand display will show the second half of
the intensity profile.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
a
nd the HR bar graph will not be illuminated.
•
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
g
raph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of
the remaining of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
TOT
AL TRAINER PROGRAM
Getting Started
The Total T
rainer pr
ogram leads you on a complete cr
oss-training workout by including
special instr
uctional messages at the beginning of each new pr
ogram segment, leading
you into per
for
ming certain body movements such as squatting, pushing and pulling
with your arms, and pedaling backward, like an electronic personal trainer.
Beginning the Pr
ogram
Star
t pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Pr
ess the Classic Programs key until the Total Trainer program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “TOTAL TRAINER”, it indicates you are about to
select the Total Trainer program. The message display will scroll “PRESS ENTER TO
ADJUST OR START TO BEGIN”.
• Press “START” key to accept current default values and begin Interval program
workout.
o Default time = 30 minutes
PROGRAM
PROFILE
119OM 8/28/06 11:43 AM Page 31