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1190 Er Owner’s Manual
21
Workout Programs
WARM UP
G
etting Started
1
190 units automatically initiate a 3-minute Warm Up mode at the beginning of each
program. It is designed to prepare your body for an intensive workout and to reduce
the possibility of injury.
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as the “Start” key is pressed and a program is started. The
message window will flash a message “3:00 WARM UP BEGIN”.
During the Program
Display
• Once the warm up has started, the message window will display the default
workout data of “Time, Intensity Level, Watts, and Calories”.
• Press the “Select” key to select the desired data displays.
Adjusting Intensity Level
• Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level
from L1- L5 only.
• The “Start” key can be pressed to skip the warm up and begin the program
immediately.
Ending the W
arm up
• When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will begin.
• The message display will flash a message “PROGRAM BEGIN” and the
selected program will be started.
• The calories and distance will be car
ried over from the warm-up mode.
COOL DOWN
Getting Started
1190 units are equipped with a 3-minute Cool Down at the end of each program. It
appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness
and allow your heart rate to recover.
Beginning the Program
Cool Down is active as soon as a program ends or the Stop key is pressed during pro-
gram execution. The message window will flash a message of “THE PROGRAM
ENDED” then “3:00 COOL DOWN BEGIN”.
During the Pr
ogram
Display
•
Once the cool down has star
ted, the message window will display the default
workout data of “Time, Intensity Level, W
atts, and Calories”.
•
Pr
ess the “Select” key to select the desir
ed data displays.
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