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1190 Er Owner’s Manual
25
Workout Programs, continued
RANDOM PROGRAM
Getting Started
The Random program is designed to allow you to choose a random computer-generat-
ed profile for your workout.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the RANDOM program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “RANDOM”, it indicates you ar
e about to select the
Random pr
ogram. The message display will scroll “PRESS ENTER TO ADJUST OR
START TO BEGIN”.
• Press “START” key to accept current default values and begin the Random
program workout.
o Default time = 30 minutes
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Pr
ogram Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
•
Once the pr
ogram is started, the message window will display the workout data
of “T
ime, Intensity Level, W
atts, and Calories”.
•
Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
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