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1190 Er Owner’s Manual
37
Workout Programs, continued
Accepting Default values or Entering the program setting mode
W
hen the message display flashes, “CARDIO”, it indicates you are about to select the
C
ardio program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Cardio program
workout.
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER
YOUR AGE”, then “AGE = XX” will start blinking.
2.
Press “UP/DOWN” key to adjust the age.
3.
After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. `After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 6
0 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sur
e your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
•
Once the pr
ogram is star
ted, the message window will display the workout data
of “Time, Intensity Level, W
atts, and Calories”.
•
Pr
ess the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
•
If no pulse is detected, the Pulse display will show “- - -” until ther
e is a pulse,
and the HR bar graph will not be illuminated.
•
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting % Max HR
• Pr
ess “UP/DOWN” key to adjust the % Max HR during the program. For the
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