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1190 Er Owner’s Manual
3
Table of Contents
Purchaser’s Reference Information 2
Introduction 4
Safety Instructions and Warnings 5
1190Er Assembly Drawing 6
1
190Er Assembly Instructions 7
B
odyFit Ellipse Angle Adjustment 9
Exercise Guidelines 10
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices 13
Pulse hand grips
Chest strap
Console 15
Glossary of Terms
Default Values
Console Layout 16
Console Layout and Controls 17
Basic Operation 19
Workout Programs 21
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Sprint
T
otal T
rainer
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance 40
Domestic Warranty Information 41
W
arranty Card 43
119OM 8/28/06 11:43 AM Page 5