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1190 Er Owner’s Manual
Workout Programs, continued
E
ntering Age
1
. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
A
GE”, then “AGE = XX” will start blinking.
2
. Press “UP/DOWN” key to adjust the age.
3
. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Target Heart Rate
1. If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR”,
then “TARGET HR = XXX” will be blinking.
2. You may adjust the target HR from 60% of maximum HR to 85% of maximum
HR by pressing “UP/DOWN” key.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Pr
ogram
Display
•
This pr
ogram cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your hear
t rate device is working properly. If the heart
rate signal does not r
eturn, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting T
arget Heart Rate
• Press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the
program.
119OM 8/28/06 11:43 AM Page 34