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1190 Er Owner’s Manual
15
Console
Glossary of Terms
• Intensity level = The resistance level provided by the unit. The resistance
gradually increases as the level goes up.
• Idle mode = Console is reset and waiting for an entry. The message display
window will flash a message of “Select a program”.
• LEDs = The lights on the face of the console.
• Watts = The amount of power generated by the 1190 unit’s braking system
during a workout.
• Work = The amount of energy expended during exercise.
Default values
• Age = 35 years
• Weight = 155 lbs (70kg)
• Time = 30 minutes
• Intensity level: Level 1 for 1190Er.
Intensity Level Definition
1190Er: Resistance control – The intensity level (L) is controlled by the brake resist-
ance wattage output (R). There are 20 levels of resistance.
119OM 8/28/06 11:43 AM Page 17