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1190 Er Owner’s Manual
Workout Programs, continued
6
0 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR
bar graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during
anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Pr
ogram
•
When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the pr
ogram and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
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