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1190 Er Owner’s Manual
23
Workout Programs, continued
CLASSIC PROGRAMS
C
lassic Programs allow a traditional workout without using a heart rate feedback
d
evice. Resistance levels are pre-programmed and can be changed manually during
the program execution. You can still use a heart rate feedback device (hand grips, chest
strap) to monitor your heart rate during the workout.
MANUAL PROGRAM
Getting Started
The manual program allows you to build your own custom profile, a feature that is espe-
cially useful if you wish to save a custom workout into the “User 1” or “User 2” program
memory.
In Manual Program mode, the LED profile displayed on the dot matrix window shows
the intensity level for each segment.
Be sure to include a warm-up and cool-down period as part of your workout.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the MANUAL program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “MANUAL”, it indicates you are about to select the
Manual program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Manual program
workout.
o Default time = 30 minutes
o Default intensity level = L1
•
Or pr
ess “ENTER” key to enter program-setting mode. The message display will
bring you thr
ough the pr
ogram setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2.
Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
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