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1190 Er Owner’s Manual
Workout Programs, continued
S
PRINT PROGRAM
G
etting Started
T
he Sprint program simulates a sprint around a jogging track, and features a custom
d
isplay on the Dot Matrix readout that shows your progress on the “track” (see Display
section below for details on this special display.)
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the Sprint program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “SPRINT”, it indicates you are about to select the
Sprint program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Sprint program
workout.
o Default time = 30 minutes
• Or press “ENTER” key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then press “ENTER” key to accept.
Entering Pr
ogram T
ime
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations.
During the Program
Display
The Sprint Program will switch to the special track display on the left once the setup
stage is complete. The left half of the display will show a track graphic, with the
blinking LEDs indicating your progress for that track lap.
PROGRAM
PROFILE
SPECIAL DOT
MATRIX TRACK
DISPLAY
119OM 8/28/06 11:43 AM Page 30