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1. The seconds will flash. Press the Stop/Adj button to zero
the seconds.
2. Press the Start/Lap button to select hours. The hours
will flash. Short presses of the Stop/Adj button will
advance the hours, while short presses of the Mode button
will decrease the hours. A long press of the Stop/Adj but-
ton will cause the hours to advance rapidly, and a long
press of the Mode button will cause the hours to decrease
rapidly.
3. Press the Start/Lap button again to select minutes. The
minutes will flash. Use the Stop/Adj and Mode buttons to
set the minutes.
4. Press the Start/Lap button again to select month. The
month will flash. Use the Stop/Adj and Mode buttons to set
the month.
5. Press the Start/Lap button again to select day. The day
will flash. Use the Stop/Adj and Mode buttons to set the
day.
6. A further press of the Start/Lap button will advance to
the Recovery Alarm setup screen. Or, to exit the setup
mode, press and hold the Light button.
Note: 12 or 24 hour mode is selected from the Time of Day
main screen with a long press of the Adjust button.
Activating/Deactivating the Heart Rate Recovery
Alarm
Note: This setup screen can be accessed at any time from
the Stopwatch main screen with a long press of the
Start/Lap button.
1. “RCY” will appear at the top of the display. “AL” will
appear in the upper row of the display, and the word “oN”
or “OFF” will flash in the lower row of the display.
2. Press the Stop/Adj button to turn the Heart Rate
Recovery alarm on or off. A further press of the Start/Lap
button will advance to the Maximum Heart Rate setup
screen. Or, to exit the setup mode, press and hold the
Light button.
Setting Maximum Heart Rate
Note: This setup screen can be accessed at any time from
the Stopwatch main screen with a long press of the
Start/Lap button, and then one short press of the Start/Lap
button.
A maximum heart rate (MHR) value must be entered in
order for the HR600 to calculate and display current heart
rate as a percentage of maximum heart rate.