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STWALM TiZSTWALM TiZSTWALM TiZ
STWALM TiZ
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STWALM TiZ
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STW TiZ
AGE MHR
STW TiZ
AGE MHR
STW TiZ
AGE MHR
Timer Main
Screen
Select
Stopwatch
Lap or Interval
Mode
To Time in
Zone
Main Screen
MM
Activate/Deactivate
Interval Alarm
Set Number
of Intervals
LS
SSL
SL
S
L
A
A
A
A
A
A
LL
LL
S
L
LL
LL
S
TO 1
TMTMTMTMTMTMTMTM
TMTMTM
T AVGT AVGT AVG
STWALM TiZ
PM
2ALM 2
PM
STWALM TiZ
PM
From HR Recovery
Limit Setup
Set Excersise
Minutes for
Intervals
Set Excersise
Seconds for
Intervals
Select
Time-governed or
Heartrate - governed
Recovery Phases
Set Recovery
Minutes
Set Recovery
Seconds
SL
SL
SL
SLSL
S
S
L
LL
LL
LL
A
A
LL
LL
LL
LL