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Set Time
of Day
Seconds
Set Hours
Set Minutes
Set Month
S
S
S
S
S
L
L
L
L
L
LL
LL
LL
LL
LL
15
LA
STWALM TiZ
PM
STWALM TiZ
PM
STWALM TiZ
PM
ALM
PM
STWALM TiZ
PM
STWALM TiZ
PM
STWALM TiZ
PM
ALM
PM
Select
12 or 24
Hour Mode
M
Activate
Deactivate
Alarm
Set Alarm
Hours
Set Alarm
Minutes
LS
S
S
L
L
L
LL
LL
LL
M
From Time
in Zone
Main Screen
Time of
Day Main
Screen
14
Stopwatch
Main Screen
To Timer Main
Screen
Activate
Deactivate
HR Recovery
Alarm
Set
Target Zone 1
Upper Limit
Set
Age/Maximum
Heart Rate
Set
Target Zone 1
Lower Limit
LS L
LL
LS
LS
LS
M
LS
A
A
LL
LL
LL
Lower Limit
Set
Target Zone 2
Upper Limit
Set
Target Zone 2
Lower Limit
Set HR
Upper
Thershold
To Stopwatch/
Lap/Interval
Timer Setup
Set HR
Lower
Thershold
LS
LS
LS
LS
S
LL
LL
LL
LL