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Heart Rate-governed Recovery: The beginning of each
recovery phase is signaled with two alarm beeps, and
“RCY” will flash at the top of the display. As each recovery
phase begins, the upper row of the display will show a
standard timer, which indicates time accumulated in the
current recovery phase. (To select timed or heart rate-gov-
erned recovery, see step 11 of “Setting
Stopwatch/Lap/Interval Timers.”)
6. The end of the interval session (the end of the last
recovery phase) is signaled with three alarm beeps. (To
activate or deactivate this alarm, see “Interval Alarm.”on
pages __)
7. To stop the timer during any exercise or recovery phase,
press the Stop/Adj button. This will also stop the stop-
watch. A press of the Start/Lap button will restart the
timer and the stopwatch from the point at which they were
stopped.
8. To reset the Interval Timer and Stopwatch, advance to
the Timer main screen
using the Mode button.
9. Press and hold the Stop/Adj button. Note: Resetting the
Interval Timer will clear all accumulated interval recall data
from memory.
Operating Time in Zone
A) Selecting Target Zone 1 or Zone 2
1. To select Zone 1 or Zone 2 as the active target zone,
advance to the Time in Zone main screen using the Mode
button.
2. Press and hold the Start/Lap button. “TiZ” will appear at
the top of the screen. “ZonE t1” or “ZonE t2” will appear
in the display.
3. Toggle between Zone 1 and Zone 2 with short presses of
the Stop/Adj button.
4. Once you have made your selection, press and hold the
Light button to return to the main screen.
B) Time in Zone
From the Time in Zone main screen, you can view average
and maximum heart rate for the entire workout, and the
amount of time spent above, in and below the preset tar-
get zones. Time is expressed in hours, minutes and sec-
onds, and also as a percentage of total workout time.
Timing and heart rate calculation begin automatically pro-
vided that the heart rate function and stopwatch have
been activated, and that the receiver is receiving a signal
from the chest transmitter belt.
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