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3. Press the Stop/Adj button to turn the alarm on or off.
When the alarm is activated, the alarm bell icon will
appear in the upper row of all main screen displays.
4. Press and hold the Light button to return to the Time of
Day main screen.
The alarm sounds for sixty seconds. To silence the alarm,
press any button. When a button is pressed to silence the
alarm, it will not perform its normal function.
Out of Zone Alarm
When activated, the audible Out of Zone Alarm will sound
in rhythm with your heart beat when your heart rate rises
above your target zone upper limit, or falls below your tar-
get zone lower limit
1. To activate the audible Out of Zone Alarm, advance to
any main screen, and activate the heart rate function with
a long press of the Mode button.
2. Press and hold the Light button to turn the alarm on or
off. An alarm icon will appear above the heart icon to indi-
cate the alarm is activated.
Heart Rate Recovery Alarm
When activated, the Heart Rate Recovery alarm will sound
for four seconds to indicate that your heart rate has fallen
below the recovery heart rate lower limit, and recovery
heart rate timing has stopped. Recovery time is displayed
for four seconds (to view this time after your workout, see
“Viewing Memory Recall Screens”). To silence the alarm,
press any button. When a button is pressed to silence the
alarm, it will not perform its normal function.
1. To activate the Heart Rate Recovery Alarm, advance to
the Stopwatch main screen using the Mode button.
2. Press and hold the Start/Lap button. “RCY” will appear
at the top of the display. “AL” will appear in the upper row
of the display, and “On” or “OFF” will flash in the lower
row of the display.
3. Press the Adjust button to turn the Heart Rate Recovery
alarm on or off.
Interval Alarm
When activated, the interval alarm will sound at the end of
the programmed interval session to indicate the session is
over.
1.To activate the Interval Alarm, advance to the Timer
main screen using the Mode button.
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