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71ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
Back
By pressing the Back button, you can:
• Answer no to the wrist unit’s questions.
• Cancel the selection.
• Exit the displayed menu and return to the previous level.
• Switch the alarm off. Press any other button to snooze
the alarm for ten minutes.
By pressing and holding the Back button, you can:
• Return from any menu to the Time of Day display
(Except from the Exercise menu).
• Lock and unlock all the buttons (except the Light
button) in the Time of Day display. Press and hold the back
button until Buttons Locked or Unlocked is displayed. For
further information, see the section
How to Change Settings/
General Settings/ Selecting Button Lock Settings
, page 107.
By pressing the / button, you can:
• Enter the Diary from the Time of Day display.
(WM22/WM21) (WM42/WM41) appears.
• Move to the next menu or forward in the menus.
• Increase the selected flashing value when
is on the display.
Light
• Press the Light button to switch the backlight on.
By pressing and holding the Light button, you can:
• Switch the heart rate zone alarm on or off while
recording exercise information.
• Start adjusting the alarm quickly on or off in the
Time of Day display. For further information, see the
section
How to Change Settings/ Setting the Watch/
Setting Alarm
, page 113.
OK
By pressing the OK button, you can:
• Answer yes to the wrist unit’s questions.
• Enter the menu in the Time of Day display.
• Accept your selection.
• Enter the displayed menu.
1.2 WRIST UNIT BUTTONS AND SYMBOLS
By pressing the / button, you can:
• Enter the Diary from the Time of Day display.
appears.
• Move to the previous menu or backwards in the menus.
• Decrease the selected flashing value when is on
the display.
Weekday and Date
Time of day
/
/
• Arrow guides you to press
the buttons.
• Menu text guides you to
find the main menus
(Exercise, Setting, File,
Program).